Yes! It's Can Happen! It’s impossible to be in a positive mood all of the time. We all experience those odd days when we aren’t feeling like ourselves — a dull feeling, perhaps. …

Just Find, Throw & Grow! — There are times when you need activities that bring your relaxation and allow for release. Exercise, writing, playing, creating, and reading are all examples of healthy behaviors that provide an escape — but only to a point. Some pursuits can quickly turn costly if the behavior causes harm or is…

It may seem that social media is your private network of friends and followers where you’d be able to post and share what’s really on your mind in a given moment. …

Do you frequently feel tired and lack the necessary energy to get things done? — Photo by freestocks on UnsplashSome years ago I found that my family and work responsibilities were depleting my energy levels — and were actually putting me at risk of burnout. I tried eating healthier, exercising, and sleeping more. …

I talk a lot to myself. It helps me to keep my concentration on the activity on hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while chattering to myself; more importantly, I produce better works. For example, right now, as I am typing…

When you are faced with a tough decision in life, you may feel paralyzed and at a loss as to what is best to do. …

With the right approach, my downtime can reap benefits for my career and optimize my work Life. — I know constant connection makes it more challenging than ever to switch off when I finish work for the day. It’s vital to set aside time to recharge properly. But let’s say I already heed that advice — does it matter what I do in my downtime? …

Whether you’re about to make a personal or professional decision, you can follow data-driven and research-based approaches to make hard decisions easier. Note that efficient decision-making doesn’t depend on either innate talent or hard-earned personal experience. …